{"product_id":"adjustable-workout-bench-with-resistance-bands","title":"Adjustable Workout Bench with Resistance Bands","description":"\u003ch1 data-start=\"193\" data-end=\"247\"\u003e\u003cstrong data-start=\"195\" data-end=\"245\"\u003eAdjustable Workout Bench with Resistance Bands\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"248\" data-end=\"319\"\u003e\u003cstrong data-start=\"248\" data-end=\"319\"\u003eMulti-Purpose Exercise Bench | Full-Body Training | Foldable Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"321\" data-end=\"324\"\u003e\n\u003ch2 data-start=\"326\" data-end=\"365\"\u003e⭐ \u003cstrong data-start=\"331\" data-end=\"363\"\u003eExplanation \u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"366\" data-end=\"518\"\u003eThis is a \u003cstrong data-start=\"376\" data-end=\"418\"\u003emulti-purpose adjustable workout bench\u003c\/strong\u003e designed for home fitness.\u003cbr data-start=\"445\" data-end=\"448\"\u003eYou can change the backrest angle to do different exercises such as:\u003c\/p\u003e\n\u003cul data-start=\"519\" data-end=\"635\"\u003e\n\u003cli data-start=\"519\" data-end=\"530\"\u003e\n\u003cp data-start=\"521\" data-end=\"530\"\u003eSit-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"531\" data-end=\"567\"\u003e\n\u003cp data-start=\"533\" data-end=\"567\"\u003eIncline \u0026amp; decline bench workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"568\" data-end=\"590\"\u003e\n\u003cp data-start=\"570\" data-end=\"590\"\u003eDumbbell exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"591\" data-end=\"606\"\u003e\n\u003cp data-start=\"593\" data-end=\"606\"\u003eAb workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"607\" data-end=\"635\"\u003e\n\u003cp data-start=\"609\" data-end=\"635\"\u003eResistance band training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"637\" data-end=\"771\"\u003eIt also comes with \u003cstrong data-start=\"656\" data-end=\"685\"\u003ebuilt-in resistance bands\u003c\/strong\u003e, allowing you to train your arms, shoulders, chest, and back without extra equipment.\u003c\/p\u003e\n\u003cp data-start=\"773\" data-end=\"875\"\u003eThe bench is strong, padded, comfortable, and stable — perfect for home gyms and small workout spaces.\u003c\/p\u003e\n\u003chr data-start=\"877\" data-end=\"880\"\u003e\n\u003ch2 data-start=\"882\" data-end=\"903\"\u003e⭐ \u003cstrong data-start=\"887\" data-end=\"903\"\u003eKey Features\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul data-start=\"904\" data-end=\"1389\"\u003e\n\u003cli data-start=\"904\" data-end=\"972\"\u003e\n\u003cp data-start=\"906\" data-end=\"972\"\u003e\u003cstrong data-start=\"906\" data-end=\"929\"\u003eAdjustable backrest\u003c\/strong\u003e for incline, flat, and decline positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"973\" data-end=\"1025\"\u003e\n\u003cp data-start=\"975\" data-end=\"1025\"\u003e\u003cstrong data-start=\"975\" data-end=\"1011\"\u003eThick padded seat \u0026amp; back cushion\u003c\/strong\u003e for comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1026\" data-end=\"1083\"\u003e\n\u003cp data-start=\"1028\" data-end=\"1083\"\u003e\u003cstrong data-start=\"1028\" data-end=\"1057\"\u003eBuilt-in resistance bands\u003c\/strong\u003e for upper-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1084\" data-end=\"1124\"\u003e\n\u003cp data-start=\"1086\" data-end=\"1124\"\u003e\u003cstrong data-start=\"1086\" data-end=\"1108\"\u003eStrong steel frame\u003c\/strong\u003e for stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1125\" data-end=\"1152\"\u003e\n\u003cp data-start=\"1127\" data-end=\"1152\"\u003e\u003cstrong data-start=\"1127\" data-end=\"1150\"\u003eAnti-slip foot pads\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1153\" data-end=\"1203\"\u003e\n\u003cp data-start=\"1155\" data-end=\"1203\"\u003e\u003cstrong data-start=\"1155\" data-end=\"1184\"\u003eCompact \u0026amp; foldable design\u003c\/strong\u003e for easy storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1204\" data-end=\"1264\"\u003e\n\u003cp data-start=\"1206\" data-end=\"1264\"\u003e\u003cstrong data-start=\"1206\" data-end=\"1233\"\u003eFoam-padded leg support\u003c\/strong\u003e for sit-ups and ab exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1265\" data-end=\"1312\"\u003e\n\u003cp data-start=\"1267\" data-end=\"1312\"\u003e\u003cstrong data-start=\"1267\" data-end=\"1310\"\u003eSuitable for beginners \u0026amp; advanced users\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1313\" data-end=\"1389\"\u003e\n\u003cp data-start=\"1315\" data-end=\"1389\"\u003e\u003cstrong data-start=\"1315\" data-end=\"1345\"\u003eSupports multiple workouts\u003c\/strong\u003e (abs, weight training, resistance exercise)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1391\" data-end=\"1394\"\u003e\n\u003ch2 data-start=\"1396\" data-end=\"1441\"\u003e\u003cstrong data-start=\"1402\" data-end=\"1439\"\u003eDescription \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1442\" data-end=\"1729\"\u003eThis adjustable workout bench is a versatile home-fitness tool designed for full-body training. With incline, flat, and decline settings plus built-in resistance bands, it supports strength training, ab workouts, and muscle toning. Compact, comfortable, and sturdy — ideal for home gyms.\u003c\/p\u003e\n\u003chr data-start=\"1731\" data-end=\"1734\"\u003e\n\u003ch2 data-start=\"1736\" data-end=\"1780\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1781\" data-end=\"2092\"\u003eThe adjustable workout bench is engineered to offer a complete training solution in a compact form. The \u003cstrong data-start=\"1885\" data-end=\"1912\"\u003emulti-position backrest\u003c\/strong\u003e lets you switch between incline, flat, and decline angles, allowing you to perform a wide range of workouts such as sit-ups, chest presses, dumbbell rows, and abdominal exercises.\u003c\/p\u003e\n\u003cp data-start=\"2094\" data-end=\"2448\"\u003eIt features \u003cstrong data-start=\"2106\" data-end=\"2138\"\u003ehigh-density padded cushions\u003c\/strong\u003e that protect your back and reduce fatigue during long sessions. The bench also includes \u003cstrong data-start=\"2227\" data-end=\"2247\"\u003eresistance bands\u003c\/strong\u003e, enabling you to perform arm, chest, and shoulder workouts without additional equipment. Its \u003cstrong data-start=\"2341\" data-end=\"2367\"\u003eheavy-duty steel frame\u003c\/strong\u003e ensures stability, while the padded leg support keeps you secure during sit-ups.\u003c\/p\u003e\n\u003cp data-start=\"2450\" data-end=\"2603\"\u003eDesigned for efficiency and convenience, the bench can be easily folded for storage, making it suitable for homes, apartments, gyms, and fitness studios.\u003c\/p\u003e","brand":"CityStore","offers":[{"title":"Default Title","offer_id":42728983232617,"sku":null,"price":9000.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/2334\/9865\/files\/transparent-Photoroom_10.png?v=1764867353","url":"https:\/\/citystore.co.ke\/products\/adjustable-workout-bench-with-resistance-bands","provider":"CityStore","version":"1.0","type":"link"}