Adjustable Home Workout Bench – Full-Body Versatility for Strength Training
Maximize your home workouts with this multi-functional Adjustable Workout Bench, engineered for total body strength training. Whether you're targeting your chest, shoulders, abs, arms, or legs, this bench adapts to your fitness goals with precision.
Built for performance and durability, it's ideal for bench presses, incline curls, decline sit-ups, and tricep dips—a compact yet powerful addition to any home gym.
⚙️ Core Specifications
| Feature | Description |
|---|---|
| Adjustability | Multi-position backrest: Flat / Incline / Decline |
| Dip Handles | Integrated parallel bars for bodyweight dips |
| Seat Positions | 2–3 level adjustable seat angle for hip support |
| Frame Material | Heavy-duty steel; powder-coated for durability |
| Cushioning | High-density foam with sweat-resistant PU leather upholstery |
| Max Load Capacity | 200–300 kg (varies by model) |
| Foot Anchors | Yes (for sit-ups and leg support during decline exercises) |
| Foldable Design | Optional (some models include folding for space-saving storage) |
| Stabilizer Bars | Wide, anti-slip base for increased safety and balance |
✅ Key Features & Benefits
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🔧 7-in-1 Training Options
Perform incline bench press, flat press, decline crunches, dips, dumbbell flys, leg raises, and more—all on one bench. -
📐 Full Range Adjustability
Seamless transition between angles to isolate different muscle groups and customize each workout. -
🔒 Sturdy & Safe Build
Reinforced steel construction supports heavy loads and aggressive workouts without wobble or instability. -
💪 Core & Upper Body Focus
Target your chest, triceps, shoulders, abs, and back efficiently using the built-in dip station and incline/decline options. -
🏠 Compact & Space-Smart
Optional folding functionality or vertical storage makes it perfect for small home gyms or apartments.
🧠 Ideal For
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Home gym setups
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Bodyweight and dumbbell training
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Resistance band workouts
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Core strengthening and abdominal training
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All fitness levels—from beginner to advanced
📦 What’s in the Box
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1x Adjustable Workout Bench
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1x Assembly Toolkit & Manual
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Optional: Dip bar extensions or resistance band attachments (varies by model)
